OMP for Expecting Parents
Practical, body-led preparation for pregnancy, labour, and birth, so you feel more confident in your body.
Most Parents Prepare
Yet Still Feel Uncertain
You may be doing everything you’re “supposed” to do to prepare for birth — and still feel unsure about what your body will do when labour begins.
What if labour doesn’t progress?
What if my body doesn’t know what to do?
What if I don’t recognise what’s happening until it’s too late?
OMP fills the gap most antenatal education misses —
teaching how your body creates space for birth, so you feel calm, confident, and prepared.
Positioning & Alignment Matter More Than You Think
Birth isn’t just hormonal or emotional — it’s biomechanical too.
Your pelvis, posture, and soft tissues directly affect how easily your baby moves, how efficiently contractions work, and how your body handles labour.
When there’s space and balance, labour often flows more smoothly. When there’s restriction, it can feel harder — even if everything looks “normal.”
OMP helps you create that space before labour begins.
Kindly,
Ginny Phang-Davey
What You’ll Be Guided Through
A simple, step-by-step approach to help you understand your body, create space for birth, and feel truly prepared, together with your partner.
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Daily Alignment & Body Awareness
Simple, practical habits to support your body throughout pregnancy.
You’ll learn how to:
● Notice tension and imbalance early
● Move in ways that create ease in everyday life
● Support your changing body without overthinking
● Build body awareness that carries through into labour
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Positions That Create Space (Not Just Comfort)
Move with purpose, not guesswork.
Go beyond generic “try this position” advice and understand what actually creates space for birth.
You’ll discover:
● Which positions support pelvic space at different stages
● Why some common suggestions may slow progress
● How to adjust intuitively instead of memorising lists
● How to respond to your body in real time
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Partner Support That Truly Helps
Turn support into confident action.
Give your partner clear, practical ways to be calm and useful during labour.
They’ll learn how to:
● Support your body with comfort and confidence
● Use touch and pressure effectively
● Read what your body needs moment to moment
● Stay grounded and steady when it matters most
PLUS… Real-Time Labour
Support Tools
When labour begins, you won’t be guessing what to do next.
You’ll have clear positioning options, practical tools, and a shared understanding with your partner to respond to intensity or slow progress.
If birth shifts unexpectedly, you’ll stay informed, grounded, and confident in your choices, working with your body every step of the way.
Empowered Mama: A VBAC Success Story
“Hi Ginny - I was the other heavily pregnant midwife at your Brisbane class:) I had quite an ordeal with my first birth stalled at fd @ spines with lots of intervention, failed vacuum and an emergency cesarean with scar extension and ligament damage and a two week hospital stay 😩..... I religiously did you daily routine From 34 weeks, stretched and became familiar with the labour openers and they became second nature on the day. My waters broke yesterday at 11 am- I popped my toddler to bed at 7:15pm we did the daily routine and the contractions started fast and fierce immediately as I stood from the inversion .
I was rocking, swaying, stomping opening every pelvic diameter I could - I used every technique you taught us. I made it To hospital roaring my birth song on all fours in the foyer of the hospital. My Baby girl 4.029 kgs, I’m 163cms tall arrived with me reclined on my left side soon after some amazing hip openers (pushing on the top of my hips) -that did the trick to bring her past my spines!!! From first contraction it was 3hrs later and I was holding her in my arms! I was home 6 hours later, without a single complication, happy and healthy mum and Bub. Thank you for sharing your wisdom, I truly believe it helped me achieve my vbac this time! 😍 sending lots of love 💕 x” -
Who This Is For
This is for you if:
You want a practical way to prepare your body for birth
You’re experiencing discomfort and want relief strategies that make sense
You want to understand why certain positions help (and some don’t)
You want your partner to feel useful and calm during labour & pregnancy
You want tools you can use at home, not just information
Choose How You’d Like to Prepare
Whether you prefer flexible self-study or immersive, hands-on learning, OMP offers a pathway that meets you where you are, and supports you through your journey.
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OMP for Parents (Online Program)
Prepare your body at your own pace.
A self-guided program designed to help you understand your body and support it throughout pregnancy and birth.
How it works
● Immediate access to structured, easy-to-follow lessons
● Short, practical videos you can revisit anytime
● Suitable at any stage of pregnancy
Flexible learning, no pressure to do everything at once
● Focus on what feels right for your body, when you need it
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OMP Live Workshop OR 1-1 support (Personalised Support)
Hands-on guidance tailored to you.
Work directly with a Certified OMP Educator for personalised positioning support and clear, practical guidance.
What you’ll receive
● Individualised assessment and positioning strategies
● Practical techniques for comfort and creating space
● Calm, reassuring support for both you and your partner
● Clear understanding of what your body needs and when
Feel supported, informed, and confident as you prepare for birth.