What is Optimal Maternal Positioning OMP Concepts
OMP Pelvic Alignment Protocols 1.1 OMP Pelvic Side-Lying Release 1.2 OMP PSLR with Diaphragm Release + Posterior Iliac Release + Ischial Tuberousities Release 1.3 OMP Side-Lying Ilio Psoas Hip Flexors Release 1.4 OMP Forward Leaning Inversion 1.5 OMP Pelvic Floor Relaxer 1.6 OMP Abdominal Sifting Daily Maternal Movements One-A-Day Stretches Fetal Coordinates - Where is My Baby? Recognising Pain & Discomfort during Pregnancy Pelvic Girdle Pain Lower back and Sciatica Pain Ligament Pain What if my baby is in breech? OMP For Parents - Online Program One on One support from an OMP Educator
Stages of labor How do you know you are in Labor? What needs to happen to have a successful vaginal birth OMP Active Birth Positions OMP Pelvic Mobility Protocols 2.0 Pelvic Transitions 2.1 Pelvic Tilts 2.2 Hip Extension & Flexion of the Femur 2.3 Asymmetry of the Femur 2.4 External & Internal Rotation of the Femur OMP Comfort Measures 3.1 Bottom of Sacrum 3.2 Top of the Sacrum 3.3 Front of Tubercles 3.4 Top of Tubercles 3.5 Bottom of Sitz Bones | Cook's Pressure OMP Guide to Labor Progress Greater Pelvis Abdominal Lift & Tuck Hip Extensions during Labor Inlet Pelvis Mid Pelvis Frog Maneuver Outlet Pelvis Kabyle Position Arch Back Squat Lunge Duck Walk Troubleshooting Labor & Birth OMP Reversing Protocols High Risk Pregnancies OMP for Birth Professionals - Online Education Become an OMP Educator OMP Hot Air Balloon Prop
"Online Education for women to take back their birth experience and those who support them"

Helping Birth Work With the Body - Not Against It.

A practical, evidence-informed approach to pregnancy and birth that focuses on alignment, space, and calm guidance, so labor can progress more smoothly and parents feel confident, not overwhelmed.

Whether you’re preparing for birth yourself or supporting others professionally, Optimal Maternal Positioning (OMP) helps you understand how the body creates space for birth and how to support it.

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I support births professionally.

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OMP for birth professionals

I’m preparing for birth.

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OMP for parents